SPEED AND AGILITY
What kind of assessments will you go through
Before the start of the program, you will complete a movement assessment via zoom call. This valuable information will give Akoh the ability to individualize programs for you.
What WILL WORKOUTS FOCUS ON?
Each workout will improve athleticism, aesthetic appearance, and incorporate core training. These workouts are also set up to offer anti-aging benefits while boosting overall general health.
Online training is for the busy and motivated career-oriented people. If your work, lifestyle, or the current COVID pandemic is preventing you from meeting a trainer routinely, then this is the perfect program for you.
During one-on-one training sessions, Akoh will take you through either a full upper or lower body split depending on your goals. During the training session, he will be detailed to make sure you are exercising with proper form. Training sessions will end with conditioning. Coach Akoh believes that looking good is important, but having a well-equipped cardiorespiratory system is the type of engine you need to have the necessary stamina to win in both sport and life.
Speed & agility
Speed and agility sessions are for the athlete looking to gain a competitive edge over their opponent. To become faster, you need to improve a combination of qualities. The main qualities are strength, mobility, and reactive agility. Most sports live and die by who can accelerate the fastest over 10-15 yds. Taking this information into account, Akoh will structure the training sessions in a way that will maximize the athlete’s ability to accelerate while strategically incorporating multi-directional speed.
Bootcamp workouts will be geared towards corporate companies looking to improve work production for their employees. The goals for our Bootcamp sessions will be to boost energy levels, spark creative thinking and enhance overall general wellness so that each employee can maximize their work production.